First, thank you for all of the support that everyone has been giving me. It really does help in the process. As of today, I am 16.6 pounds less than I was 4 weeks ago. I am so focused on the actual food components of the diet that I have not been motivated in the exercise department. I am walking, but the day is coming soon when I must burn those calories and tone up this flab!
Recipe of the Week: Crustless Pizza mmmm!
Use a pizza tray or stone and line it with aluminum foil to start. Preheat oven to 350.
Crust-Brown 2 pounds of lean ground beef or ground turkey. In a large bowl, mix the cooked meat with 2 packages of low-fat or fat-free shredded mozzarella cheese. Spread onto pan in the shape of a pizza.
Add sugar-free pizza or spaghetti sauce, 2 more packages of the cheese and your favorite low-fat or veggie toppings. We had lots of veggies and turkey pepperoni for some added spice.
Bake for 30 minutes. The best part is that it is super filling!
I may try that recipe with the turkey. It sounds yummy! Keep up the great work! Your South Beach Pal, Teresa
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