Well, after a couple of trips and some time away, I am starting the 2 week Phase 1 of the South Beach Diet today! This is the phase with no carbs for 2 weeks.
To date, I have lost and maintained a weight loss of 17 pounds, Yes, I have gained 13 back of what I had lost. I guess I now know how careful I will have to be when I go off of the strict guidelines of the South Beach Diet. I haven't totally lost it! I have just been eating too many of the right kind of carbs and not exercising at all.
I am starting a 2-3 day exercise routine with a friend at my work and hopefully, this will motivate me. It is also going to be nice to take the dog for a walk now that the weather is starting to improve.
I appreciate all of your support and I will keep you updated!
